Pages

Not everyone is capable or willing to explore the hidden teachings of the arcane arts.
Internal power cannot be mastered by the lazy or the inattentive.



Saturday

The primal part of you is the base animal instinct, the 'fight-or-flight' reflex. 
When we are in real danger, the psoas muscle contracts and the back is forced to bend forwards.
This posture is a fear reflex which protects the soft parts of the body from harm. 

Unfortunately, it also freezes the entire body. In kung fu we need to stay relaxed.