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Not everyone is capable or willing to explore the hidden teachings of the arcane arts.
Internal power cannot be mastered by the lazy or the inattentive.



Tuesday

The word ‘posture’ is quite misleading because its meaning is widely misunderstood.
Posture actually refers to the way in which a person is stood or moves.
The onus is upon the nature of their action, rather than a shape.

Thought tends to create fixed structures in the mind, which can make dynamic entities seem to be static.

(Will Keepin)

'13 powers', '13 principles', '13 patterns' or '13 ways' would be a more accurate description.

Friday

These are the 6 balanced pairs:
  1. Hands & feet
  2. Elbows & knees
  3. Hips & shoulders
  4. Back of head & coccyx
  5. CV1 & crown
  6. Buttocks & armpits
They are sometimes referred to as the '6 harmonies'.