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Not everyone is capable or willing to explore the hidden teachings of the arcane arts.
Internal power cannot be mastered by the lazy or the inattentive.



Thursday

Does your martial art cater for the realities of self defence?
Are you learning to respond to multiple attackers?
Will your opponents be armed?
Do they carry knives or other improvised weapons?
What will you be wearing? What kind of footwear?

Be honest about what you are expecting to do with your art.
Is your art up to the needs of self defence?
Are you training the necessary 
skills?

Saturday

In order to step, all of your weight must first move into the supporting leg - making it 100% weighted.
The unweighted leg then lengthens and the foot places.
There is no more weight in the foot than the weight of the foot itself.
When stepping, transfer weight from the heel to the ball of the foot.
Feel how the ball actually pushes slightly back towards you when it receives pressure from the weight shift.
This awareness is very important because it prevents the knee joint from being bent too far.