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Not everyone is capable or willing to explore the hidden teachings of the arcane arts.
Internal power cannot be mastered by the lazy or the inattentive.



Sunday

By balancing frame size, relationship with the opponent and intent, a student can ensure that they employ the optimal framework.
Every movement produces a more significant effect.

The external movement decreases as the internal work increases.
Neigong and intent enable greater effect with markedly less effort.

Instead of sweeping arcs, the student uses twisting, coiling, spiralling action to generate internal pressure in the soft tissues of the body.
These are movements-within-movements.
Smooth, fluid, small, hidden, unnoticed.