A new starter's response to attack is random, sloppy and untrained.
The individual is usually poorly coordinated, with little sense of balance, rhythm and timing.

What you bring with you into an internal kung fu class is worthless: physical tension, bad postural habits, aggression, fear, clumsiness...
Even skills from other martial arts tend to be an impediment.
You must unlearn.

Our aim is help you to become responsive, spontaneous, adaptive. Capable of changing instantly in accordance with circumstance.