It is best to start simply - by learning to be aware of your own body and its relationship with the world around you.
In tai chi this is accomplished through solo and partner exercises designed to increase your physical sensitivity.
Later, more challenging exercises explore how your mind responds to a variety of situations and how the need for security affects your choices.
The real work is beyond the class.
With your changing perception, you begin to re-consider the way in which you live.
In tai chi this is accomplished through solo and partner exercises designed to increase your physical sensitivity.
Later, more challenging exercises explore how your mind responds to a variety of situations and how the need for security affects your choices.
The real work is beyond the class.
With your changing perception, you begin to re-consider the way in which you live.