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Not everyone is capable or willing to explore the hidden teachings of the arcane arts.
Internal power cannot be mastered by the lazy or the inattentive.



Sunday

The best way to prepare your body for class and daily life is to:
  1. Show restraint
  2. Be playful and friendly
  3. Do not get caught-up in fear
  4. Exercise your body gently every day
  5. Take some time to bring the mind 'home'
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