Optimal range is a necessary consideration in terms of health, and combat.
It is the degree of range that enables you to use your extension most effectively.
Considerations:
It is the degree of range that enables you to use your extension most effectively.
Considerations:
- Ease
- Root
- Comfort
- Strength
- Stability
- Movement
- No leaning
- Relaxation
- No stretching
- Maintain balance
When operating within your optimal range, your body is far stronger and more resilient.
It can adapt, change and move with ease and comfort.
It can adapt, change and move with ease and comfort.
