Neigong is ‘internal work’; a unique process of moving the whole body as one unit.
Rather than rely on tensed muscles, neigong teaches the student to remain physically relaxed and composed at all times, and move every body part together.
This is not as easy as it sounds.

Everything is changed by neigong. Every qigong exercise, form posture and movement is altered.
The body literally re-grows from the inside out.